Why We Need to Calm the F$&k Down When it Comes to Nutrition

Just stumbled across this blog. Couldn’t agree more with the philosophy.

The Nutrition Guru and the Chef

I was chatting with my dietitian friend the other day and she said something wonderful.

“We all just need to calm the f$&k down when it comes to nutrition.”

She is so very right. Somehow, nutrition and health has turned into this frightening, bombarding world of conflicting information. ‘Don’t eat this because that will happen, the food industry is killing you, 10 foods that will give you cancer.’

I once put a picture on our Facebook page page of our trolley of which contained a stack of healthy foods. I had a reader ask with disgust as to why I would be buying grated cheese. ‘Surely you should know as a nutritionist that you shouldn’t eat pre-grated cheese because of the preservatives’

Give me a break. Am I going to die because of the artificial anti caking agent in a bag of cheese that I purchase once every 6 months?…

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One comment

  1. thenutritionguruandthechef · February 13, 2014

    Thanks for sharing!

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