Go Ahead – Go Nuts

nuts

Here is a link to my recent article in September’s issue of Cairo West Magazine exploring the nutritional benefits of nuts.

It’s a pretty brief summary.  It’s definitely a challenge at times to do a topic justice in only 500 words.  Bottom line – as long as your not allergic, nuts are a great food that should be included as part of a healthy diet.  Just be aware of the quantity you’re eating (as they’re quite high in calories) and don’t try to eat your quota by consuming things like chocolate almonds.

Enjoy!

Go Ahead – Go Nuts

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