Weight loss advice from the turn of the last century


Here is a link to an article I put together for Cairo West Magazine’s October issue. The idea for this piece was based on a series of posts by Dr. Yoni Freedhoff on his fantastic blog Weighty Matters.  It really is amazing to me how similar today’s nutritional advice/recommendations are to those given by experts almost a century ago.  Spoiler alert – there are no quick fixes and scams are rampant.


The More Things Change, the More They Stay the Same



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