Dietitian Abroad

When was the last time you looked at a flower in awe of its beauty? Or better yet, experienced beauty as a feeling inside yourself? We often confuse beauty with aesthetics and well-being with perfect physical health; what we truly seek is a feeling of inner peace. Every cell in your body smiles when you overcome a negative self-narrative.

Not all of these narratives are known to us. Sometimes, it feels like we do not have control over our behaviors and experience cravings as compulsions. Through mindfulness techniques, counseling, and seeing what is true, we can shine a light of awareness on these behaviors.

While it might not be possible to think ourselves into better health, we can feel in control of our lifestyle choices and capable of meaningful change, gaining access to the wisdom of our bodies.

Beyond the stress of a challenging relationship with food lies a world full of color. Embrace the journey—there is no fixed destination.

Your stomach smiles back

A Journey Around the World

After trying just about everything to feel better about myself, I surrendered. I left my job, my city, my friends. I started walking in the woods and then into the mountains. I sat with myself in solitude for days and sometimes weeks, lived in faraway villages, and adapted to languages that were not my own and the traditions of different cultures.

Every form of healing I could find, I tried. From dance and arts to native medicine and rebirthing ceremonies, I huddled in a temazcal, my skin pouring out sweat while shamans chanted loudly, the fire roaring in the pupils of my eyes. I laugh now at some of these experiences.

My journey to wellness and inner peace quite literally took me on a journey across the world. And for most of us, that’s what it feels like. We will try just about anything under the sun. It is all part of the process.

I am here to guide and support you, pointing a finger to the moon.

(This photo was taken at the top of Kala Patthar, a mountain near Everest Base Camp. It sits at an elevation of 18,500 feet. I thought I was going to die on my trek up, but everything turned out okay.)

Services

Nutrition Counseling

Individualized counseling for weight management, disordered eating, diabetes, post-bariatric surgery, and athletic performance, hormone imbalance, dyslipemia, high blood pressure

Content Creation

Professional meal plans and engaging content tailored to promote healthy living and balanced nutrition. Health article review for correctness, readibility, and SEO optimization

Transformational retreats across Latin America for healing, relaxation, and mindfulness in beautiful locations.

Wellness Retreats