Nutrition Counseling and Education

Content Creation

Meal Plans

I provide individual assessments and tools to help clients manage their health conditions. My approach is based on:
✔ Medical Nutrition Therapy (MNT)
✔ Evidence-based nutrition research
✔ Behavioral coaching through motivational interviewing and somatic techniques

Best suited for individuals managing:
✔ Diabetes
✔ Hormonal imbalances
✔ Weight management / Disordered Eating
✔ Post-bariatric surgery nutrition
Nutrition counseling is personalized and covered by most insurance plans. Check below to see if your insurance qualifies, and schedule a 15-minute introductory call!

Meal plans are created using professional nutrition software and include:
✔ Macronutrient distribution
✔ Recipes
✔ Grocery shopping lists
✔ Personalized food preferences and restrictions

These plans are best suited for fitness companies or individuals needing guidance on meeting their nutritional needs, especially for those with severe dietary restrictions. Examples include:

• Multiple food allergies

• Ketogenic diets

• Diabetes management (including insulin dosage)

• Elimination diets such as FODMAPs

I create evidence-based, engaging nutrition and wellness content optimized for marketing and SEO. Services include:
✔ Blog articles, social media posts, and email content
✔ Video content for Instagram, websites, and Canva
✔ Topics covering nutrition, yoga, and stress management

Best suited for wellness brands looking to share accurate, digestible nutrition information.

• Yoga Classes: Sessions for individuals of all capabilities, including Hatha, Yin, and Vinyasa yoga.

• Workshops & Somatic Techniques: Designed to help build a deeper mind-body connection.

• Menu Planning & Coordination: Working with chefs to accommodate food allergies and dietary restrictions.

• Bilingual Instruction: Classes can be taught in both English and Spanish.

• Customization: Retreats are tailored to the needs of the coordinator, audience, and available resources in a given location.

Retreat Facilitation